All About Ayurveda

Chia Seeds in Ayurveda

We have understood the different Doshas that govern our body, mind and the entire universal - Vata, Pitta and Kapha. We have also spoken about the three most important Dosha pacifying herbs- Amalaki, Bhibhitaki and Haritaki and the combination of the three, “Triphala.” As we already know, Ayurveda believes that we are born in nature and it is only nature that can cure us holistically, so following the three important herbs, let’s understand other herbs that can cure, prevent d...

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Ayurvedic Triphala

In our previous articles, we spoke about the three important Ayurvedic herbs - Amalaki, Bibhitaki and Haritaki. From their characteristics to their qualities, we spoke about how each of them possesses qualities that can cure diseases and ensure a healthy lifestyle. When all the three herbs blend together, they form the Triphala, which is obviously very powerful because of the combination of qualities of all the three herbs put together. The recipe for this traditional Ayurvedic herbal supplemen...

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Medicinal Herb – Haritaki

Haritaki, also known as the king of medicines, is listed on top of the Ayurvedic Medicare. It is said to possess miraculous powers to heal, and helps in destroying and eliminating all toxins or “ama” from the body purifying it from within. Haritaki is one of the three main ingredients in the Ayurvedic super formula Triphala along with Amalaki and Bibhitaki. The fruit is highly nutritious as it contains various vitamins, minerals and proteins. An excellent source of vitamin C, Harita...

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