Health & Wellness

Proper Eating Habits as per Ayurveda

Like we mentioned in the post here, there are a lot of mistakes that we tend to commit when it comes to eating food properly. Ayurveda talks of the entire process of eating food as something that is close to divine - food should be respected... only then will we be able to respect our bodies. As far as the importance of eating right, the right food, the right time as well as the right quantity of food are concerned, we have already dealt with those topics. Now let's stress more on proper eat...

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10 Eating Habits that could be Serious Mistakes as per Ayurveda!

Who doesn't want to eat healthy and stay healthy? But even though our intentions are right, we end up committing certain mistakes that take a toll on our diet, and eventually our bodies. Making these simple mistakes can convert all those nutritious foods into fat or flab! We have already discussed at length about the right food, the right time as well as the right quantity to eat as per Ayurveda. Now let's discuss some of the common mistakes most of us commit, in detail. These pertain more t...

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Avoiding Wrong Food Combinations and Treating the Disorders

Now that we have explained all about Viruddha Aahara, the types of Viruddha Aahara, wrong food combinations as well as the ill-effects of Viruddha Aahara, let's discuss about how to avoid including wrong food combinations in our diet, as well as treating the ailments and issues arising out of their intake. How to leave the bad combinations aside and start eating the right combinations? A lot of us might have become accustomed to eating wrong food combinations and maybe that's why t...

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