Health & Wellness

The Right Food and Diet, as per Ayurveda!

In our previous posts, we discussed why Ayurveda stresses so much on eating right and at a fixed time. But what should be eaten? What is the right kind of diet as per Ayurveda? Let’s focus on that now. Just like each one of us has a unique face and personality, we also have our personal preferences and likes and dislikes when it comes to food. Ayurveda also respects that. The ancient healing and wellness science divides food into three categories based on their qualities - Sattvik, Raj...

read more...

Why does Ayurveda Stress on Eating Right?

How many times have we skipped breakfast because we’re getting late for work? How many times have we rushed through a meal just because we have to be somewhere else quickly or catch a movie? How many times have we ordered a pizza just because we’re too lazy to cook? Lots of times, right? We can even say that all this is a part and parcel of our everyday lives. Well, we may not even realize it without constipation and acidity hitting us, but yes, eating right is something that is extr...

read more...

Want to find out your Guna? Take this Test!

Just like we have the three Doshas that govern our body and its functions, there are three forces of nature called Gunas that govern our mind. But how do you know which Guna primarily governs you? Your primary Guna is something that can determine your quality of life as per Ayurveda, and also tell you a lot about how other people perceive you. Take this quick quiz to find out! 1. What do you like eating? a. I like anything that's been cooked at home. b. I like spi...

read more...