Lifestyle

Balancing the Kapha!

Previously we spoke about the Kapha body types and their characteristics - when in balance and also when out of balance. They have a rock-like solid structure and personality that drastically gets affected when out of balance. The lively, positive and optimistic Kaphas turn completely inactive, dependent and suspicious as they go out of balance, which makes them incompetent, weak, obese and lazy, and also makes them prone to diseases that affect their physical and mental well-being. Since Kaph...

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Balancing the Pitta!

In our previous post, we spoke about how a Pitta body type, known for their charm, beauty, leadership skills and perfect health, can transform into an unfriendly, dominating and physically weak individual if they go out of balance. So, what is it that can calm the fiery and hot-headed Pitta and bring back their liveliness and charm? · Known for their hot temperature, the Pitta body type should follow a diet that will help them cool down - physically and mentally, along...

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Balancing the Vata!

In our previous posts, we spoke about how a Vata body type reacts physically and emotionally, when in balance and also when out of balance. As we already know how every Dosha is associated with different seasons… Vata Dosha builds up during the summer and aggravates during the rainy season causing weakened digestion, stress, and other related symptoms. But there is nothing that a healthy lifestyle comprising of good food with adequate amount of nutrients can’t prevent. Food that ke...

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