Lifestyle

A Detailed Explanation of the Ayurvedic Dinacharya or Daily Routine!

In our previous post, we spoke in brief about the Dosha-clock and the Ayurvedic Dinacharya and Ritucharya, and the reason why we should follow them for a healthy living. Let’s now explain in detail, what the Ayurvedic Dinacharya looks like. As part of our conscious attempt to understand and implement the simple-yet-effective principles of Ayurveda in our everyday living, we should try and redesign our daily routines on these lines: Morning 1. We should try and wake up two h...

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Explaining the Dosha-clock and the Ayurvedic Dinacharya!

By now we clearly understand that synchronizing our body with the rhythms of the nature is the key to a healthy life. And to explain this process, Ayurveda has divided a day or a 24-hour cycle into several day-parts. Likewise, a year or 12 months have been divided into six seasons. For now, let’s just concentrate on the daily routines. Ayurveda divides a day into two cycles. The first cycle is as follows: 2 A.M. – 6 A.M. – Vata Time. 6 A.M. – 10 A.M. – Ka...

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